The Wisdom

Your guide to Ancestral Asian Wellness Traditions for Optimal Health & Beauty.

Discover tips and insights from renowned medical scientists, naturopaths, traditional healers, herbalists, nutritionists and health experts across the globe.

Pegaga (Gotu Kola)— Nature’s Anti-Ageing Gift

The demand for anti-ageing products is expanding rapidly and the relentless search for a natural remedy is real. Pegaga (Gotu Kola) has long been known to have many uses including having anti-ageing properties. To put thing into monetary perspective, the global anti-ageing market is expected to be worth over an incredible US$215

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5 Adaptogens Native To Asia You Need To Know About

The term “adaptogen” comes from Dr. Nikolai Lazarev, a Russian Scientist, who first transpired the term in 1947. Adaptogens are unique and all natural substances used in herbal medicine – the word “Adapt” means to change something to provide a new purpose and meaning, “adaptogens” just enhance substances to help

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Top 12 Healing Ulams—Traditional Malaysian Herbs You Need To Try

While we live in a time when manufactured medicines and prescriptions dominate, that's not the only approach to healing. Several high-quality studies have proven that natural remedies can be life-transforming, by boosting both our physical and mental well-being. The following Malaysian herbs have been used for centuries for their notable

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