Uncategorized

5 Adaptogens Native To Asia You Need To Know About

The term “adaptogen” comes from Dr. Nikolai Lazarev, a Russian Scientist, who first transpired the term in 1947. Adaptogens are unique and all natural substances used in herbal medicine – the word “Adapt” means to change something to provide a new purpose and meaning, “adaptogens” just enhance substances to help the body become more “normal” …

5 Adaptogens Native To Asia You Need To Know About Read More »

Top 12 Healing Ulams—Traditional Malaysian Herbs You Need To Try

While we live in a time when manufactured medicines and prescriptions dominate, that’s not the only approach to healing. Several high-quality studies have proven that natural remedies can be life-transforming, by boosting both our physical and mental well-being. The following Malaysian herbs have been used for centuries for their notable health benefits, which are all …

Top 12 Healing Ulams—Traditional Malaysian Herbs You Need To Try Read More »

7 Asian Superfoods To Help You Achieve Your Health And Wellness Goals

Incorporating superfoods into your everyday diet is great, but understanding which superfoods address specific areas of your health while supporting you to achieve your wellness goals before adding them to your cart? Even better. Ready to give them a try? Here are the best superfood to eat based on the health and wellness goals you’re …

7 Asian Superfoods To Help You Achieve Your Health And Wellness Goals Read More »

5 “Western” Adaptogens That Are Actually Rooted in Asian Traditions

It’s safe to say that adaptogens have been having a moment in the wellness world. From yogis to biohackers, adaptogenic herbs and plants have been gaining more and more notoriety the past several years for their healing properties and health benefits. But did you know many of these herbs popularized by Western health and wellness …

5 “Western” Adaptogens That Are Actually Rooted in Asian Traditions Read More »

Habbatus Sauda: The Tiny Seed That Delivers Big Health Benefits

Habbatus Sauda —more commonly known as black cumin, but also referred to as nigella sativa, black seed or kalonji—comes from the fennel plants of Southeast Asia. And while this seed has been used medicinally for centuries throughout Asia and other parts of the world, it’s just beginning to pick up steam in the wellness community …

Habbatus Sauda: The Tiny Seed That Delivers Big Health Benefits Read More »

Licorice Tea – Home Remedy for Dry Throat and Cough

Licorice (liquorice) is an important and common herbal remedy in traditional Western medicine, Indian Ayurveda and Traditional Chinese Medicine (TCM). Among the benefits of licorice are to help loosen phlegm, reduce inflammation, improve sluggish digestion, relieve heatiness and support Qi. This brew is a time-honoured recipe which has a cooling energy, helps to reduce phlegm, …

Licorice Tea – Home Remedy for Dry Throat and Cough Read More »

8 Herbs For Skin Health

It’s the first thing people notice about us – our face and skin. It’s also the first area to look different if we are sleep-deprived, tired, or anxious. Most importantly, your skin performs many essential tasks for your body. It protects it from viruses and bacteria you are exposed to daily, as well as the …

8 Herbs For Skin Health Read More »

An Easy Pegaga Salad Dressing That Will Help Boost Your Skin & Brain Health

https://www.youtube.com/watch?v=uQ2FjixRwsM Known for its brain boosting and skin repairing properties, we love starting our day with a glass of water mixed with Pegaga by PurelyB. But what’s great about the blend is that it is super versatile and can be used in so many ways, like this easy One Jar Salad Dressing. This salad dressing made is a …

An Easy Pegaga Salad Dressing That Will Help Boost Your Skin & Brain Health Read More »