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An Easy Pegaga Salad Dressing That Will Help Boost Your Skin & Brain Health

https://www.youtube.com/watch?v=uQ2FjixRwsM Known for its brain boosting and skin repairing properties, we love starting our day with a glass of water mixed with Pegaga by PurelyB. But what’s great about the blend is that it is super versatile and can be used in so many ways, like this easy One Jar Salad Dressing. This salad dressing made is a …

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5 “Western” Adaptogens That Are Actually Rooted in Asian Traditions

It’s safe to say that adaptogens have been having a moment in the wellness world. From yogis to biohackers, adaptogenic herbs and plants have been gaining more and more notoriety the past several years for their healing properties and health benefits. But did you know many of these herbs popularized by Western health and wellness …

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7 Asian Superfoods To Help You Achieve Your Health And Wellness Goals

Incorporating superfoods into your everyday diet is great, but understanding which superfoods address specific areas of your health while supporting you to achieve your wellness goals before adding them to your cart? Even better. Ready to give them a try? Here are the best superfood to eat based on the health and wellness goals you’re …

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Give Your Green Smoothie An Upgrade With Pegaga By PurelyB

We love our smoothies here at PurelyB, especially the green ones! They make the perfect post-workout snack and we love them on warmer days when we need a refreshing, nutritious drink. We’ve taken the classic green smoothie to the next level by adding Pegaga by PurelyB—a blend of Pegaga (Gotu Kola), papaya & turmeric leaves. These traditional Asian …

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Top 12 Healing Ulams—Traditional Malaysian Herbs You Need To Try

While we live in a time when manufactured medicines and prescriptions dominate, that’s not the only approach to healing. Several high-quality studies have proven that natural remedies can be life-transforming, by boosting both our physical and mental well-being. The following Malaysian herbs have been used for centuries for their notable health benefits, which are all …

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5 Adaptogens Native To Asia You Need To Know About

The term “adaptogen” comes from Dr. Nikolai Lazarev, a Russian Scientist, who first transpired the term in 1947. Adaptogens are unique and all natural substances used in herbal medicine – the word “Adapt” means to change something to provide a new purpose and meaning, “adaptogens” just enhance substances to help the body become more “normal” …

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